by Lynn Gamwell Reduce, Reuse, Recycle The mantra of the environmental movement is to “Reduce, Reuse, and Recycle.” One can think of these categories as naturally flowing from one to...

By Lynn Gamwell What is a Carbon Footprint? Carbon is a gas that is emitted into the atmosphere from most human activities involving energy consumption. The total daily amount of...

by Lynn Gamwell Spring has sprung! With the changing seasons comes the desire to move out of our winter hibernation and get moving. But how can you get back into...

Recipe for Perfectly Paleo Grilled Bacon Wrapped Guacamole Stuffed Chicken.

By Lynn Gamwell What if there were 10 simple ways to improve your sleep? Good sleep is essential for every aspect of our lives. Most people need around 8 hours...

Spring has sprung! The birds are chirping, the trees are budding, and the first early flowers are beginning to poke out from the dirt. Spring is a beautiful time of...